Coaches Extrodanairre!!!

Inaugural Mustang Relays 2014


Coaches extraordinaire!!!

Coaches extraordinaire!!!

Me and Tavin relay

Two of the best coaches I’ve worked with now coach at a local high school.  Lupe Cabada and Sarah Raitter are not only amazing coaches, I am honored to call them friends.  Continue reading

Great marketing!!!

Working Out With Your Kids


Children predominantly learn by example.  Certainly, that’s not always 100% the case (I grew up in dysfunction and did not perpetuate it), however being a good example to your kids goes a long way in assisting them in making better choices. Continue reading

Early morning pre-race puffy eyes and my new Bolder Band

Bolder Band Headband Review


I’ve been reading a lot about Bolder Band’s lately.  Every time something gets a lot of attention I wonder.  Is it a great product or great marketing???  Continue reading

The Roo Sport Review and Giveaway


Always on the hunt to carry things while running without actually holding them, I love to review options. Continue reading

I rummaged through Petes car and found these goggles so I'm doing a long term borrowing program.  I can't tell you everything else I found

Swim Practice


Since my friend Pete talked me into doing a triathlon with my daughter Alana, he was nice enough to set up a training swim.  We went to the lake we were racing in – Pyramid.  Pete mapped out the 1/2 mile distance and the 3 of us gave it a go.  I realized I could handle the distance and it was going to be tough and slow.

Alana and I en route to the swim

Alana and I en route to the swim

Pete giving us directions aka bossing us around

Pete giving us directions aka bossing us around

Alana squeezing into her wetsuit

Alana squeezing into her wetsuit

Alana ready

Alana ready

This is what a sausage feels like

This is what a sausage feels like

Yup, sausage

Yup, sausage

Me, Pete and Alana post 1/2 mile swim.  I like his grass skirt

Me, Pete and Alana post 1/2 mile swim. I like his grass skirt

I rummaged through Petes car and found these goggles so I'm doing a long term borrowing program.  I can't tell you everything else I found

I rummaged through Petes car and found these goggles so I’m doing a long term borrowing program. I can’t tell you everything else I found